When it comes to cannabis, we are only beginning to understand this plant truly. Inside every cannabis plant are hundreds of potent compounds with unique therapeutic potential. There is so much for us to learn from the cannabis plant. Today, we will discover the top 10 health benefits of cannabis as we know them today. This list will only expand in the coming years, and more research illuminates the world of weed.
Following are the 10 health and medicinal benefits of cannabis that you should be aware of in 2024!
1. Alleviates Stress
Some people contend that there aren’t many things in the world that are more effective than good cannabis at reducing stress. When the work is finished and your hand-rolled joint is waiting for you, you know it’s time to unwind. Cannabis can help you relax and give your body the break it needs, no matter how you choose to spend your time high.
You could read a book, take a stroll for a while, or watch a movie. You feel less stressed as a result of the activity, regardless of what it is. Remember to start low and go slow when using cannabis because a little can go a long way.
2. Melt Away Muscle Tension
Cannabis not only makes us feel relaxed mentally but also physically by easing our anxieties. THC, one of the cannabinoids found in cannabis, is primarily responsible for this health advantage. THC is a well-known muscle relaxant in the study literature, among many other advantages.
Do you get a tight or tense feeling? The best method to make it all go away is frequently to indulge in some weed. If you have ever attempted yoga, stretching, or mobility exercises while intoxicated, you are familiar with the difficulties involved. The next time you feel tense, try finding a nice quiet spot to sit comfortably while high. Spend some time focusing on your body and your breathing. Notice the tight areas and let the cannabis help you melt away the tension.
3. Promote Relaxation and Recovery
Those who routinely consume cannabis are aware of its potent capacity to encourage rest and recuperation. Cannabis assists in refocusing attention away from stress and toward healing, as was evident from the health advantages mentioned above.
Consider cannabis as a tool for healing rather than a medicine that may cure us of specific illnesses. Cannabis assists our body in reaching the proper mental state so that it can begin the process of healing. As far as our nervous system is concerned, it aids in bringing us out of a state of “fight or flight” and into one of “rest and digest.”
4. Anti-Inflammatory Power
While THC receives all the attention, there are many more wonderful substances found in the cannabis plant. Cannabinoids work extremely well together to reduce inflammation. Cannabis can assist our bodies in managing inflammation in a healthy way, preventing it from becoming excessive and doing more harm than good. Cannabis’s anti-inflammatory properties significantly contribute to the condition of recuperation described above. Overall, cannabis causes your body to gravitate toward health and healing.
5. Reduce Nausea and Vomiting after Chemotherapy
Cannabinoids have been shown in numerous studies to help reduce chemotherapy-related nausea and vomiting. One of those advantages that we all pray we never have to experience firsthand is this one. Having said that, it is fantastic to learn that cannabis can provide some alleviation for people who are through chemotherapy. especially considering how resistant these terrible symptoms are to conventional therapies.
6. Mindfulness and Being in the Moment
Cannabis aids in bringing your attention and focus to the present. The advantages we receive in certain situations are significantly influenced by how we use cannabis. Cannabis is frequently used by users to encourage present-focused and aware attention. Whether the current activity is watching a movie, having dinner, or taking a nature stroll. Cannabis can help you concentrate on the details that make each moment memorable, no matter what you’re doing.
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7. Pain Management
The evidence supporting the use of cannabis to treat pain is contradictory and often lacking in the necessary rigor. Unfortunately, this has prompted some people to wonder whether cannabis’ minor side effects exceed its advantages for pain management.
You can get a very different account by simply asking medical marijuana users what they believe. Cannabis has been discovered to offer advantages over every other treatment option that people with a variety of persistent pain issues have attempted.
An interesting thought is this: cannabis may not lower pain levels directly, but it appears to alter the emotional reaction to the pain experience. You’ll often see this trend underlying the stories of those who use cannabis to help them function throughout the day despite pain problems.
8. Mental Health Management
There has been an increase in interest in research on medical marijuana and mental illnesses in recent years. The subjects covered ranged from schizophrenia and Alzheimer’s illness to anxiety and depression. These studies are generally too tiny and few to draw any firm findings. Despite this, research suggests that cannabis can help with a number of symptoms linked to mental illnesses.
Visit a doctor if you need help with your mental health so that you can receive it. Cannabis may offer the necessary mental health boost for those going through general discomfort and anxiety. These advantages can be increased even further by combining cannabis with other healthy activities.
9. Body Weight Management
Hear us out even though this one might seem a little counter-intuitive. Researchers wanted to know if people who use cannabis eat more (because they have the munchies) and have a higher body mass index as a result (BMI). Researchers were surprised to learn that although cannabis users consume more calories, they weigh less. Large population studies have actually consistently shown that cannabis users have a lower BMI than non-users, on average.
We do not know precisely why this is the case, but some scientists think cannabis may rev up our cellular metabolism. The result is burning more calories without putting on weight. The critical takeaway is that cannabis can be used as part of a healthy lifestyle to maintain a healthier BMI. Like picking the best food, make sure you go with the best weed for the best outcomes.
10. The Many Benefits of CBD
While THC is an attractive substance, we believe CBD also merits some attention. Strong cannabinoid CBD has a number of fantastic health advantages.
It’s crucial to remember that in places where using CBD for recreational purposes is permitted, it can be purchased without a prescription. You need an Ohio medical marijuana card that has been authorized by your doctor in order to buy it through a prescription in states like Ohio where it isn’t allowed to use recreationally.
It has been demonstrated that CBD has anti-inflammatory properties, lowers anxiety, and even lessens seizures. None of this results in exhilaration. Therefore, when CBD is used alone, there is no high and no impairment.
When used alongside THC, CBD helps balance the effects and takes the edge off by reducing the odds of unpleasant side effects. New consumers of cannabis should strongly consider finding strains that have more rather than less CBD. Balanced strains usually contain about a 1:1 ratio of THC and CBD, making them perfect for novices.
